What does HavenPoint Offer?
Therapy is an opportunity to better understand yourself, strengthen your coping skills, and create meaningful change. I work alongside clients to navigate difficult experiences, overcome obstacles, and build a life that feels more balanced, fulfilling, and aligned with their values.
Individual Therapy for Teens and Adults
I provide virtual therapy for teens and adults throughout New Jersey. Therapy is tailored to your unique needs, goals, and experiences, creating a supportive space for healing, growth, and meaningful change.
Session Length: 55 minutes
Format: Secure Telehealth Sessions
Areas Of Focus
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Anxiety can show up in many ways, including excessive worry, racing thoughts, panic attacks, difficulty relaxing, perfectionism, or feeling constantly overwhelmed. Together, we'll explore the factors contributing to your anxiety and develop practical tools to help you feel more grounded, confident, and in control of your daily life.
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Depression can affect your mood, energy, motivation, relationships, and sense of self. You may feel stuck, disconnected, exhausted, or overwhelmed by everyday responsibilities. Therapy can provide a supportive space to process your experiences, identify helpful coping strategies, and reconnect with the things that bring meaning and fulfillment to your life.
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Traumatic experiences can impact how you view yourself, others, and the world around you. Whether you're coping with a recent event or experiences from the past, therapy can help you safely process difficult emotions, reduce the impact of traumatic memories, and move toward healing. My goal is to provide a compassionate and supportive environment where you can feel empowered throughout the healing process.
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Struggles with food, eating, weight, and body image can be emotionally exhausting and often affect many areas of life. Whether you're experiencing disordered eating patterns, negative self-image, or difficulty feeling comfortable in your body, therapy can help you develop a healthier relationship with food, your body, and yourself. Together, we'll work toward greater self-compassion, balance, and overall well-being.
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Loving someone who struggles with substance use can bring feelings of stress, fear, frustration, guilt, and uncertainty. You may find yourself constantly worrying about your loved one while neglecting your own needs. Therapy can help you process these complex emotions, establish healthy boundaries, strengthen coping skills, and prioritize your own well-being while navigating these challenges.
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Major life changes—whether expected or unexpected—can bring uncertainty, stress, and emotional overwhelm. Transitions such as starting a new career, becoming a parent, relationship changes, grief, or other significant life events can challenge your sense of stability. Therapy can provide support and guidance as you navigate change and adjust to new chapters in your life.
Treatment Modalities Offered
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors that may be contributing to anxiety, depression, stress, or other challenges. Together, we'll explore how your thoughts, emotions, and actions are connected while developing practical tools to help you navigate life's difficulties with greater confidence and resilience.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) focuses on building skills to manage intense emotions, improve relationships, tolerate distress, and become more present in everyday life. Whether you're feeling overwhelmed, struggling with emotional regulation, or looking for healthier coping strategies, DBT offers practical techniques to help you create lasting change.
Strengths-Based Therapy
A strengths-based approach focuses on recognizing and building upon your existing strengths, resilience, and abilities rather than only addressing challenges. Together, we'll identify what is already working in your life and use those strengths as a foundation for growth, healing, and achieving your goals.
Person-Centered Therapy
Person-Centered Therapy provides a supportive, nonjudgmental environment where you can openly explore your thoughts, feelings, and experiences. I believe you are the expert on your own life, and my role is to walk alongside you with empathy, compassion, and acceptance as you work toward meaningful change at your own pace.
EMDR (Eye Movement Desensitization and Reprocessing)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process traumatic or distressing experiences that continue to affect them in the present. By helping the brain reprocess these memories, EMDR can reduce the emotional intensity associated with past events, allowing you to move forward with greater peace, confidence, and emotional freedom. EMDR can be helpful for trauma, anxiety, phobias, grief, and other distressing life experiences.